We all go through seasons where life loses its color. Those are the times when you have to let go and trust that little voice in your head that calls out to remind you that this too shall pass. This week on LINE x LINE, grab your journal and le

PERFECTIONISM.

May 2nd, 2021 18m 22s

Hi, my name is Jacq, and I’m a recovering perfectionist. The thing with perfectionism is that the more you chase it, the less you achieve. Perfectionism is rooted in fear and is a form of self-abuse.It’s time to rewire those tendencies toward p

SHAME.

Apr 18th, 2021 17m 40s

You can heal shame. But to do so requires the bravery to meet shame head on. This week on LINE x LINE, I invite you to join me for a journaling session where we face the things that make us feel ashamed and work to reframe with self-compassion

COMPARISON.

Apr 4th, 2021 11m 40s

You don’t have as many Instagram followers as your friends. You didn’t get a promotion but someone younger did. Whatever that touchy point is for you, know that we all compare ourselves to others from time to time. The trick is being able to re

EXPECTATIONS.

Mar 21st, 2021 9m 47s

We all have expectations. The fact that we have individual expectations means that disappointment from others is inevitable.This week, Jacq invites you to journal and reflect on what expectations you hold and how you can change your attitude to

TRUST.

Mar 4th, 2021 9m 52s

There are moments when you look up and realize you’ve been outsourcing decisions and neglecting your intuition. Moments when you hit a wall. For Jacq, that was the moment she found herself in with the podcast last spring. Her typical response w

Reconnection is Greater Than COVID-19

Mar 25th, 2020 19m 36s

Right now, it feels as though the world is crashing down around us. We want to put on a brave face because we know that through the panic and fear, things will eventually go back to normal. But sometimes that brave face gets in the way of true

It’s Never Too Late to Rediscover Yourself with Andrea Levoff

Mar 15th, 2020 46m 47s

Andrea Levoff has one of those lives that is basically a TV show. After pursuing a degree in spiritual psychology, she was finally able to embrace her true identity: writer, comedian, podcaster. Now, she inspires people to find their inner dope

Inside the Your Inner Babe Method

Mar 9th, 2020 41m 7s

Coaching isn’t all just pep talks and mantras. To really grow and heal, you have to be ready to do the work. But what is a coaching session really like? This week on Set That B*tch Free, Jacq is giving you a little taste of what it’s like to wo

Attitude is Everything with Kate Lemere

Mar 1st, 2020 45m 35s

When it comes to working out, ‘finding your why’ is crucial. Are you trying to lose 10 pounds to look good in a swimsuit or are you looking for a dopamine boost? Kate Lemere is a legendary Chicago trainer for Barry’s Bootcamp. Even world-class

Pop Culture & Politics: Adding Value Over Content with Danielle Robay

Feb 16th, 2020 37m 47s

You are what you eat, the saying goes, and this idea is especially true for the content you consume. If all you follow are reality show celebrities or appearance-obsessed influencers, you’re not going to feel too great about yourself. But if yo

Are You There Self-Trust? It’s Me, Jacq

Feb 9th, 2020 28m 32s

Trust issues: we’ve all got them. Whether it’s trust in yourself, trust in others, or trust in the universe, odds are you’ve got a block that’s holding you back. The same is true for Jacq. Being a coach doesn’t mean you’re immune from the havoc

Get Crystal Clear and Simply Be with Jessica Zweig

Feb 2nd, 2020 45m 4s

We’ve all played the comparison game before. We look to our mentors and others who inspire us and think, “Wow they achieve so much, and their lives are so easy!” Nothing could be further from the truth. Jessica Zweig, Jacq’s mentor and founder

Turning up the Heat and Embracing Your Flavor with Elena Besser

Jan 19th, 2020 40m 39s

When you’re a creative, friends and family, though well-meaning, often try to persuade you to change tracks. Our guest this week on Set That B*tch Free is a case study in how you can take your passions and create opportunities for yourself – of

Coming Home to Yourself: See, Hear, Love and Listen to Your Inner Babe

Jan 12th, 2020 15m 18s

Big news! Your Inner Babe now offers group coaching. In small groups limited to just six people, we focus on listening to ourselves and connecting to our true essence… our inner babes. On today’s episode of Set That B*tch Free, Jacq shares an o

Replacing Limiting Beliefs with Unshakeable Confidence with Kate Crocco

Jan 5th, 2020 30m 29s

When Kate Crocco finished her graduate program in therapy and social work, she had the tools to help people but no idea where to start from a business perspective. After enrolling in a B-School, she was able to build a thriving business but had

Back to the Beginning: The Freelance Hustle with Alisha Tova

Dec 22nd, 2019 46m 32s

The old adage, “Do what you love, and you’ll never work a day in your life,” is partially true. When you’re a creative, it can be difficult to marry your passion with your need to make a steady living. For those who pursue careers in the arts,

Your Soul’s Blueprint: Human Design with Katie Calder

Dec 8th, 2019 54m 14s

If you’ve been feeling out of sorts or suffering from a longing that you just can’t shake, you may be out of alignment with your soul’s true purpose. Human Design is a blueprint that explains where you draw your energies, what your purpose is,

Trailer

Season 2 Sneak Peak

Oct 20th, 2019 2m 14s

Welcome to Set That Btch Free, the Your Inner Babe podcast. We're on our way back stronger than ever babes and I'm so excited for this new chapter. Season one, similar to the first year after I started Your Inner Babe, was rooted in trial and e

Wrapping Season 1: Who's Your Inner Babe

Aug 9th, 2019 12m 52s

Starting a podcast was something I’d wanted to do for a long time and it was also something that scared the shit out of me. Now here we are: closing out Season 1 of Set That B*tch Free. I did it Babes! And I couldn’t be more grateful - for all

Accountability: Your greatest A$$est with Holly Keskey-Koester

Jul 25th, 2019 59m 57s

Once you become a mom, everything in your identity gets defined and redefined through that lens right? Well not so much. Our guest today, Holly Keskey-Koester, completely flips that around and proves that we’re babes, first and foremost, and we

How to Self-Care Like a Queen with Danika Brysha

Jul 18th, 2019 58m 34s

There’s a reason self-care starts with the word “self”. That’s because it’s so important to know that your mental, emotional and physical health and well-being starts with you. Few people have internalized that message more than my guest this w

Just Jacq Edition No. 3

Jul 11th, 2019 22m 12s

This week's episode of Set That B*tch Free is an incredibly personal one for Jacq. After a relaxing holiday week, she’s finally opening up about her experience with The Hoffman Process. It’s an incredible and intimate experience and she’s got a

Food Freedom & True Confidence with Monique Volz from Ambitious Kitchen

Jun 28th, 2019 49m 27s

Have you ever looked at your phone and thought, just for a second, that you might actually take a bite out of it because of what’s on your screen? That’s how you’ll feel when you look at the photos from this week's guest, Monique Volz. Monique

Instagram vs. Reality with Morgan Raphael

Jun 20th, 2019 43m 7s

What’s a day in the life of Morgan Raphael? Based on her Instagram, it must be amazing right? Well, yes and no...and yes! Today, Jacq is joined by the Bun Undone herself to talk about social media and the difference between Instagram and realit