This is a 10 minute guided meditation on the breath. Find a comfortable seat or lie down & drop in for 10 delicious minutes of mindfulness. I invite you to allow yourself to soften & receive.

Loving-Kindness Meditation

Sep 20th, 2020 11m 10s

This is an 11 minute loving-kindness meditation. This guided meditation supports you in cultivating compassion & loving-kindness in the heart. May you all be safe, happy, & at peace.

Yoga Nidra - Guided Relaxation

Feb 11th, 2020 21m 58s

Thank you for listening! Please enjoy this 21 minute Yoga Nidra - Guided Relaxation. This is the perfect way to wind down before you go to sleep or any time you need a reset. I hope you enjoy! In health,OliviaMy mission at Lighthouse Yoga is

Rate