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Episodes of LifeSpeak
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Nurses are absolutely essential to patient outcomes, but what they do (and why they do it) is often quite misunderstood. Nurses, authors, and co-hosts of The Gritty Nurse Podcast, Amie Archibald-Varley and Sara Fung share how they are working t
Author and mental health advocate Leanne Toshiko Simpson talks about her personal experience as a psychiatric survivor, what it's like living with bipolar disorder, and why she decided to write a romantic comedy about mental illness. See Privac
Dr. Terri-Lynn Mackay discusses how psychedelic-assisted therapy is being used to treat mental health and substance use issues. She explains what the science is telling us about its effectiveness, and why anyone considering this form of treatme
Can our middle years really be exciting? Certified professional co-active coach Sara Smeaton thinks so. She explains how midlife is THE time to hone-in on our passions and truly thrive. (And no, we don't all have to be like J.Lo - It's all abou
In a discussion with LifeSpeak Inc.'s VP, Content Marianne Wisenthal, Dr. Ashley Junghans-Rutelonis explains how ADHD impacts and presents in women and girls. The psychologist debunks myths about symptoms, why a professional diagnosis is crucia
Achieving Job Satisfaction by Taking Charge of Your Career: A Conversation With Rajesh Uttamchandani
Global HR expert Rajesh Uttamchandani talks to LifeSpeak's VP, Content Marianne Wisenthal about quiet quitting, what job satisfaction really means, and how creating your own personal 'board of directors' can help set you up for career success.S
Unlike paid caregivers, family caregivers don't 'clock-out' at the end of a shift or get vacation days. Certified Caregiving Consultant Elizabeth Miller talks to LifeSpeak's Marianne Wisenthal about the mental and emotional load of caring for o
When was the last time you were filled with a sense of wonder? Psychologist Dr. Jonah Paquette explains why experiencing moments of awe can make us happier, healthier, and more compassionate to others. He also shares how we can feel awestruck e
What exactly is self-compassion? Certified Professional Coach Jenny Tryansky explains what self-compassion really means, how we can all shift our mindset to be kinder to ourselves, and why it's totally OK to like yourself (mistakes and all).See
In 2020, Alexandra Wyman was plunged into grief when her husband died by suicide, instantly leaving her a widow and single parent. Today, she is an advocate and public speaker for resources on the aftermath of suicide. Alexandra shares her pers
Ever wonder if you drink "too much"? New guidelines for alcohol consumption are causing some to rethink how much alcohol they consume. Psychologist Dr. Terri-Lynn Mackay explains why this is a great opportunity to reframe our thinking about alc
Feeling Frazzled? Organizational Wellbeing Consultant Dr. Reena Kotecha shares her personal experience with burnout while working as a front-line doctor, how to recognize the signs, and what you can do when quitting feels like the only option.S
According to George Mumford, reaching your highest level is to become "unlocked". The elite performance expert achieved success, and overcome a serious drug addiction, using mindfulness and meditation. He has helped NBA superstars like Kobe Br
Human connection is crucial to happiness, yet we've never been more disconnected that we are today. Psychologist Jody Carrington explains how shame, trauma, and emotional dysregulation have played a role and what we can all do to reconnect and
We have all experienced feelings of stress, sadness, and anxiety. Psychotherapist and bestselling author, Owen O'Kane shares techniques we can do throughout our day to manage uncomfortable feelings and unhelpful thinking patterns.See Privacy Po
Death of a partner, job-loss, divorce, pandemic. At one point or another, each of us will be faced with some kind of unexpected life crisis. Financial planner and life coach Shannon Lee Simmons shares techniques that can help us make sound choi
Never before have teenage girls had so many demands placed upon them, by themselves and by others. Clinical Psychologist Dr. Tara Porter talks how today's young women can cope during this stage, what they want parents to better understand, and
Breaking the taboo on menopause, tackling our complicated relationship with money, and fighting feelings of pandemic fatigue—these are just a few of the essential topics The LifeSpeak Podcast tackled over the past 12 months. They’re also the th
Bored out of your mind? Dr. James Danckert has built an impressive career on the study of boredom. The cognitive neuroscientist and author explains what happens in our brain when we feel bored, how it impacts our mental health, and why being co
Doom scrolling, digital clutter, and screen addiction can cause many of us to feel stress and anxious. Digital wellness educator Lisa Pender shares strategies for having a more balanced relationship with our devices, at work and at home because
Trauma pervades every aspect of our lives but there are ways to manage the stress. Psychologist Dr. Christopher Willard explains how self-compassion practices such as breathing, gratitude, and mindfulness can make us all more resilient to the w
In the early months of the pandemic, many organizations made employee mental health a bold priority. Two-and-half years on, is it still top of mind? Jo Yarker discusses the impact of long Covid on our attitudes towards health in the workplace,
At what point can your relationship with alcohol, drugs, or gambling be considered risky? Clinical psychologist Dr. Youssef Allami explains how to recognize the signs of addiction, whether abstaining is the key to recovery, and why calling some
Michael Bach is an author and thought leader in the fields of inclusion, diversity, equity and accessibility. He explains what companies can do to create inclusive workplaces for people who don’t fit squarely into the “straight” and “cis” box a
ER doctor and a radio broadcaster Dr. Brian Goldman discusses why teamwork is a transcendent experience, how adopting a “me to we” mentality can save lives and the number one thing we can all do to become a better teammate, in work and in life.
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