Pim Jansson
Life Without Cravings: Crush Carb Addiction With Pim JanssonEpisodes
Episodes of Life Without Cravings
Mark All
Search Episodes...
Sara has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins, genetic promoters in moss, statins & heart cells. She later trained in hypnosis, functional movement, funct
Intuitive eating is amazing, but it’s a skill that you need to develop. It might not feel like the thing for you because you are always hungry. Believe me, I know exactly what that’s like, but there are ways for you to reset your hunger and sat
There are many strategies you can use to lose weight when you’re stuck.This last week we have used a few different ones with some amazing results. I’ll share what we have been doing, the results we have achieved and how you can try some of thes
A couple of weeks ago I showed you what amazing results the participants in my new weight loss group achieved in their first week. We are now 3 weeks in and things are starting to get interesting. This is where most people will stop losing and
I love this kind of stuff!Last week I took 5 volunteers who haven’t been able to lose weight in at least 2 months on a keto or carnivore diet and asked them to start monitor their blood glucose and ketone levels.Without anything else changing,
I want to talk about a project of mine which I call Intuitive Keto. I have picked my first group of volunteers to help them start losing weight again. One of the criteria to join was that you need to be stuck with your weight loss. 😉 I decided
Cognitive dissonance could be the reason why you self-sabotage and ruin your diet even though you KNOW how great you feel when you’re on it.Cognitive dissonance is something we all suffer from, but when it comes to disordered eating it may be t
I recently sent out an email to my email list asking what you do to increase your dopamine. I had quite a few responses to the email and the majority of people who responded told me that they struggle to find joy or meaning in their lives. Hope
Guilt and shame are the most common emotions we feel as a result of breaking our promises to ourselves. Whereas guilt can be useful, it's important to get out of guilt for it to have any benefit to our lives. When you stop sweeping your mistake
We have all been there, trying different things and putting a lot of effort in without seeing the results we expect.I’m going to share 4 reasons for why it is that you don’t see the results that you want and what you can do about it. If you wan
We always talk about how important it is to have goals, but there’s one thing that beats goals, and that’s to have a system. When you have a systems-oriented approach you will spend more of your time in a success mindset and less time with fail
A couple of weeks ago I did an experiment, I went ona sugar binge for a week to see what would happen to my sugar addiction. You might be wondering why I did it, if I’m not healed from my addiction after all, or what the heck is actually going
Today I want to share with you 10 traits that successful people have that you should adopt if you want to heal from carb addiction.Mind over Food, Virtue over Vices, wherever you look it’s always about developing certain traits to succeed. I de
This week I want to dive into the concept of abstainers and moderators. This concept is something that worked against me because it disempowered me and I think it might be doing the same for you. So let’s bust some myths and see what’s actuall
This week I have the pleasure of interviewing Rob Goodwin.Rob Goodwin is a 30-year veteran personal trainer, fitness expert, top Ketogenic Nutrition Coach and is known as a Pioneer in the ketogenic nutrition and training ethos. Rob is currently
Matt is a Somatic Based Psychotherapist, Holistic AOD Counsellor and the Co-Founder and Trainer of Embodied Processing - “The Bottom Up Approach to Healing Trauma and Nervous System Dysregulation”. Along with many years of extensive study Matt
I’m not trying to say that it’s all in your head, but the truth is that a large part of it is. Addiction to carbs is real, as real as any other addiction. We can see it on brain scans, behavioural tests, and symptoms. And it has a lot to do wit
Have you tried to Google the phrase ‘stop food cravings’? You get pages upon pages describing strategies for you to use. If these strategies worked, we wouldn’t have the food problem we have in our society. This isn’t quite the subject of this
I’ve Been Told! I’m in Denial and This is Why I was told that I probably never was a real addict or that I’m in denial. Cause a real sugar addict could NEVER eat sugar in moderation. WRONG! Just because you haven’t taken the time to learn how
We all love Alex, and I’m sure that you’ve been wondering how he’s been doing. In this interview he will share his latest progress, what he’s been up to since we haven’t seen him around YouTube and he will also share his thoughts about how to h
I did a Facebook live earlier this week that I want to share with all of you, whether you’re in my group or not. There are two camps out there, I’m in the minority camp and I’m on a mission to PROVE THEM WRONG! We have been indoctrinated to bel
There are many strategies to deal with cravings and I often get asked if fasting is a good one.A simple yes or no isn’t enough. There are so many things that you need to consider to decide whether it will work for you or not.In this video I’ve
Nicole holds certifications in nutrition, exercise nutrition, and senior nutrition and is the owner of Dark Horse Nutrition LLC. She specializes in obesity, emotional eating, and senior nutrition. Through Nicole's personal experience of going f
We live in a society where we are promised instant results if we just buy this magic product. Even though we don’t really believe it, our subconscious minds are programmed to believe in it whether we want to or not, unless we interfere. This su
I talk a lot about food addiction, and overeating and things that to some people might sound a bit extreme. So today I want to talk to all of you who can’t relate to the label food addict. When we think about processed foods, we’re generally th
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us