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33 | Reframing Thoughts, Asking For What You Need & Releasing The Former Self

33 | Reframing Thoughts, Asking For What You Need & Releasing The Former Self

Released Friday, 4th June 2021
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33 | Reframing Thoughts, Asking For What You Need & Releasing The Former Self

33 | Reframing Thoughts, Asking For What You Need & Releasing The Former Self

33 | Reframing Thoughts, Asking For What You Need & Releasing The Former Self

33 | Reframing Thoughts, Asking For What You Need & Releasing The Former Self

Friday, 4th June 2021
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Returning to “normal” life has been a bit of an emotional roller coaster. Let’s discuss how to reframe unwanted or negative thoughts about these changes and practice asking others for support.

Part of this shift includes releasing our former selves, let’s get these shifts started!

Let’s Work Together:

1:1 Coaching

Follow along!

Instagram: @zanfarrow

Website: zanfarrow.com

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Life With Zan

Bridging the gap between mindfulness and everyday life. We dive into the process behind our experiences and practice appreciating the time between "highs".

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