Life Out Loud Podcast is the podcast of personal narratives hosted by Martina Kelades, a mental health consultant, Canadian actor, mental health and wellness speaker, and Founder of Life Out Loud—Mental Health Consulting & Creatives. This podcast explores our many interactions with the world, with others, and within ourselves to highlight ways of improving our mental health and wellness through thoughtful and authentic experiences shared out loud. Life Out Loud Podcast is brought to you by our unscripted lives. -The information and experiences shared on the Life Out Loud Podcast represent those of the host and do not constitute medical advice or therapeutic support. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding any medical conditions.