Yoga therapy. We talked about it back in Episode 20 with our good friend Nathan, but we never thought we'd end up embracing it on our own. Join CH this week as she discusses her personal journey into yoga therapy, finding solace and healing through a tailored program, and how a personalized approach can create a supportive container for both body and mind. Whether a seasoned yoga practitioner or new to the concept of how yoga therapy differs from just doing yoga, this episode offers perspectives on integrating yoga into life for a holistic sense of well-being, and its dual benefits for physical and mental health.

Show Notes

• CH is currently working with good friend and Share the Chair (Episode 20) guest, Nathan Waldvogel, for her yoga therapy program.
• For those interested in learning more about the practice of yoga therapy you can visit Nathan's Web site: YogaHausNW.com.
  • Information on some of the different styles of yoga, including the definition of yoga therapy, can be found on Nathan's Web site under the Yoga Styles section.