It’s me ... hi ... wanna go for coffee? When was the last time we asked ourselves this question - particularly in a moment of challenge or struggle when we know something just is not right within us. Join CH this week as she expands on a notion shared in our previous episode as to the importance of checking in with ourselves when we are really going through it - whatever “it” might be. And, that the buck up buttercup approach is not necessarily the best choice when taking care of our mental health.

Show Notes

• For those who missed our previous episode, CH’s friend Nathan is on a journey to becoming a yoga therapist; you can learn more about him via his Web site: YogaHausNW.com
• The episode of Station 19 that CH references is Episode 8 of Season 6 called “I Know a Place."
  • The episode showcases a key chapter of Lt. Maya Bishop's mental health healing journey as portrayed by actor Danielle Savre.
• If interested in learning more about Station 19 and the Save Station 19 fan-led efforts, visit SaveStation19.com.