Retaking control of your life after hitting rock bottom may look impossible, especially when you have suffered tons of physical, emotional, and mental wounds. But for Meghan Pearson, she managed to jump back even after facing bankruptcy, alcoholism, infertility, and sexual assault. She sits down with Tanya Memme to share how she overcame such a depressing life and defeated victim mentality by immersing herself in the transformative benefits of breathwork, yoga, raw food, and plant medicine. Meghan now helps other people get through their lowest points using these same approaches, reconnecting themwith their intuition and spirituality in the simplest ways possible. She also talks about her two upcoming retreats: a three-month breathwork immersion in April and a plant medicine and yoga trip to Costa Rica in December.

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