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Life Kit

NPR

Life Kit

A Health, Business and Education podcast featuring Ruth Tam and Julia Furlan
 8 people rated this podcast
Life Kit

NPR

Life Kit

Episodes
Life Kit

NPR

Life Kit

A Health, Business and Education podcast featuring Ruth Tam and Julia Furlan
 8 people rated this podcast
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Episodes of Life Kit

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Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead
When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete stranger? But experts say it doesn't have to be all or nothing. On this episode: Three questions to a
You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a powerful tool for connection. In this episode, learn how to have a healthy relationship with gui
Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in childr
A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-f
Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not gr
For a lot of people from Asian American backgrounds, discussing mental health - especially with loved ones - can be difficult. Psychologist and author Jenny T. Wang has advice on everything from working through guilt to defining home on your o
Check out your new NPR podcast listen: Wild Card with Rachel Martin. On the show, Rachel rips up the typical interview script and invites guests to play a game about life's biggest questions. In this episode, she talks with actor and writer Iss
Becoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and ultimately grow closer? In this episode, NPR health correspondent Maria Godoy shares research on stepsiblings and bl
If a close friend or family member is in need of money, your first impulse might be to help out. But what if they don't pay you back? What if they need more than you can provide? How do you ensure your financial agreement doesn't harm your rela
Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This epi
Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel alone if they are experiencing these conditions, or like a second pregnancy is out of reach. This e
When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading with intention, can be difficult to practice. Maryanne Wolf, an expert in the science of reading, explains what we lose when we skim — and how to c
Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting inj
In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and m
No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar Hurwitz-Fleming. You just need to figure out what that means for you.Learn more about sponsor message choices: podcastchoices.co
Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia
Etiquette coach Myka Meier revisits traditional wedding customs, including the cost of wedding gifts — and how much a mother-in-law should contribute to the matrimonial budget.Learn more about sponsor message choices: podcastchoices.com/adchoic
There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts
People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and
Techniques to help you make decisions with more confidence and get the outcome you want.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the h
Introducing solids to your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens and safety to help you and your little one succeed.Learn more about sponsor message choices: po
There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our menta
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