On this episode: John Dickson, a Mental Health Advocate and Blogger at Righting the Shop, comes on to talk about his journey with mental illness and his self-care plan. We talk about his battle with depression and bipolar 2, why & how he developed his self-care plan, why he shared it with the world, how it helps him, how you can put together a plan and more! 

Learn more and check out the blog:https://rightingtheship.ca/

Read the full Self-Care Plan: https://rightingtheship.ca/my-self-care-plan-its-design-and-purpose/ 

Follow John on Twitter: @rightingtheshi