Now, I don't know about you, but I have some days where I feel super charged, clear-headed, inspired and ready to conquer the world.

Other times? I'm so darn distracted.

Oh, and don't even get me started on my energy levels after 10 pm — I'm basically just like an oversized cranky baby who needs be showered, fed and put to bed!

Okay, sometimes I am all of these things in one day. And, that's completely Our energy levels, like our time, aren't meant to be limitless. Just like the battery in our phones, it's a finite resource that needs to be recharged before we can work at full capacity again.

I found what has been really useful in making peace with the ebbs and flows of my energy is understanding my chronotype.

Otherwise known as "sleep animals." this is a concept created by sleep specialist Dr. Michael Breus. He believes that each of us falls into one of four "body clock" categories, based on the sleep cycles of animals in natures.

Head to the show notes for more in your sleep cycle and how it affects your energy and your productivity.

---

Support this podcast: https://podcasters.spotify.com/pod/show/lifeinmotion/support