In this short guided meditation, I invite you to take your time to love and accept your body. Accepting is only a fraction, a level. To be in the present is the ultimate state: things simply are, no matter what we label them as. and thought bec

Meditation Unblock Energy

Feb 6th, 2020 15m 9s

In this 15 minutes meditation, I invite you to unblock any stagnant energy and keep a natural flow through your body. Enjoy

Guided meditation to release tension and stress

Feb 3rd, 2020 25m 7s

We tend to hold tension in our body, being in the present moment and relaxing your body will help you feel peaceful and at ease. Enjoy!

The goal list

Mar 17th, 2018 7m 37s

Making a list of goals is great. To help you achieve those goals, however, it is important to find the steps that will eventually make you reach those goals. They may be small steps, but they are efficient and they will help you to keep up with

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