In the 6th episode of series 2 we have the pleasure of interviewing Sarrah Rose, a sexual empowerment coach. Sex has been proven time and time again to be a great way to relieve stress. The benefits include release of endorphins and other hormones that elevate mood, and exercise, which itself is an effective stress reliever.Yet sex even today, in our more open society, can be a taboo subject that we still feel uncomfortable talking about. The podcast will explore the subject in an open and direct way.