Well, since my last recording 27 Feb 2021, a lot has happened. In fact, it all happened very soon after.

So after supporting a number of team members for a long time, it was time that I was supported and had to listen to my own advice. The effects and residue of over 20 years as a first responder, colliding with an exhausted resilient level, culminating in a 'mini flameout'.

So now, I manage the daily requirements of self-care and improvement, to restore my natural state by using exercise, mindfulness, and meditation as tools, along with trained therapists and my lovely, caring, and understanding wife :)

This is recorded on the Anchor Podcast App (and web version), messages can be sent through there I believe, if anyone wants too.

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