Episode Links

Sensory Therapy Membership

Burnout to Bloom Workshop⁠ Last day to enroll is June 30th!

Pranamat Acupressure Mats

In This Episode

• The host, Kelsea, discusses two common relationship patterns seen in highly sensitive people (HSPs) that can impact relationships.

• Hyperawareness in relationships can lead to being overly critical, easily feeling disappointed or hurt, and catastrophizing situations.

• Lack of validation refers to dismissing or not acknowledging someone's emotions, which can leave them feeling misunderstood and unheard.

• Kelsea offers advice on building trust and practicing validation in relationships to create a safe space and foster healthier connections.