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8. It's all in the hips

8. It's all in the hips

Released Wednesday, 6th May 2020
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8. It's all in the hips

8. It's all in the hips

8. It's all in the hips

8. It's all in the hips

Wednesday, 6th May 2020
Good episode? Give it some love!
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This episode I share with you Anjaneyasana. Alot of people don’t realise that the hip flexor plays a big part in the mobility and flexibility of the back, particularly the lower back. This asana is a great gem for everyday life mobility.

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Lets Get Bent

Hi, My name is Kim White and I have been doing yoga for a really long time. I have learnt a few things along the way that help me to connect everyday people with their own yoga. In the pursuit of a healthier body and a happier life. Here, I share my yoga and yoga life with you. metta kim oxo

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