Podchaser Logo
Home
8. It's all in the hips

8. It's all in the hips

Released Wednesday, 6th May 2020
Good episode? Give it some love!
8. It's all in the hips

8. It's all in the hips

8. It's all in the hips

8. It's all in the hips

Wednesday, 6th May 2020
Good episode? Give it some love!
Rate Episode

This episode I share with you Anjaneyasana. Alot of people don’t realise that the hip flexor plays a big part in the mobility and flexibility of the back, particularly the lower back. This asana is a great gem for everyday life mobility.

Show More

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features