We have all been through the disappointment of something that didn't go the way we wanted it to in our life at some point, I am pretty sure this has happened a lot of times for some of you as it has for me, and we all know the subsequent feelin

Ep 4: Building Healthy Relationships

Sep 29th, 2019 33m 58s

In this episode we will be exploring elements that will help you build healthy relationships and how to show up in a healthy way in your current relationships and new relationships you have yet to build.Relationships are not easily prescribed

Ep 3: Journaling

Sep 15th, 2019 24m 27s

Journaling is a vehicle of emotional exploration, a way to channel difficult feelings into healthy and creative outcomes. By writing down your thoughts and feelings, you are given yourself the opportunity to slow down and pay attention to thin

Ep 2: Understanding a Panic Attack and Anxiety

Sep 1st, 2019 23m 29s

You know that feeling when you suddenly feel like you are losing your grip on your current situation. Your breathing becomes fast and your heart starts to pound in your chest, you lose focus and you just ....Well that's a panic attack.In this

Ep 1: Introduction to Lets be Real

Aug 17th, 2019 9m 52s

This episode is my first ever podcast episode! I am so excited to be taking this step.This will be an introduction into who I am and why I decided to start podcasting. Lets be Real is a raw and real podcast for people who have taken the steps

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