Negative thoughts, worrying, and obsessive perseverating can easily pull you down and disrupt your healing.
How can you overcome negative thoughts?
When we were kids, we may have used negative thoughts as a way to prepare for the worst in any situation. That survival skill might have helped us when we were young, but as adults being negative all the time might be restricting us from enjoying the world around us.
Support the Podcast:
More Information:
Subscribe to the weekly newsletter to get additional help and support the podcast.
I’m not a medical expert. If you need help, please reach out to a medical professional.
Listen to the podcast on:
RSS feed (copy and paste the link into your podcast app)
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More