There is no magic bullet that's going to solve all your problems. It's okay to accept that the road to healing takes time and is not linear. 

In this week's episode, we'll discuss how to use tools and skills that we can learn to help propel us forward on our journey of healing and growth.

Resources:

• Interview with Japanese filmmaker Akira Kurosawa on comparing writing/film making with climbing a mountain. 
• Brené Brown's blog post on "no magic bullet".

Help keep the podcast going in 2024:

• Make a small donation through Buy Me a Coffee.
• Purchase one of the Let Go and Be Free books or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
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More Information:

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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