We are fast movers and hard workers. In a culture that emphasizes and praises the doers. We tend to equate stopping and stillness to laziness. A time waster. But in actuality we have been getting this wrong all along. Taking a moment to recharge and reset your energy helps you move clearly, with more presence and focus therefore more productively and ultimately you will become a cheerleader of life.

If back-to-back meetings, long to-do lists, swirling thoughts, and everyday chaos is your norm. You may need to grasp the simplicity of slowing down…

Join us in this conversation where we will be discussing…

TAKEAWAYS

* How to make sense of what is happening in our inner world versus the outer world

*  Why we constantly feel like we are not moving fast enough

*  How slowing down blocks us from running away

*  What the long-term effects are for not slowing down

*  How to give yourself permission to slow down

*  Celebrating and honoring your femininity

* How your breath is indicating whether you are leading from your feminine or masculine energy

* How slowing down can help you get more of what you want

* How our programming is affecting our ability to slow down

* Why connection is the ultimate celebration

Audio Editor: Nick Aria