Welcome to the very first episode of 2023!

This is a short and sweet episode to tie off the year, to reflect, and welcome in the new year together.  

We talk about setting an overall intention for the year, letting go of New Years resolutions as they often are tied with harsh self-criticism. We invite in more self love and resolve to take control of the process instead of focusing on the outcome. 

Join the conversation on Instagram and Linkedin, share with anyone you think would benefit from this. I'd love to hear back from you and learn about your intentions for the upcoming year.

I am always grateful for our time together. I wish you a wonderful year ahead!