On this episode "Relaxation" I talk about how important it is to have a calm mind and remain relaxed. If i had to share my personal experience, it is a must to stay calm. If you're a student then , you might be a little nervous on the exam day. But having a calm mind would help you to do better things and would help you to avoid blank outs in an examination(which happened to me). But, the biggest lesson i learnt from the same is you'll just get better the next time. You will learn and come back strong. My second exam the next day went very well. How? Because i put in the work that was needed and stayed calm and happy. Even happiness is a key element. One must be happy of studying or something else. The point being is to figure out what works the best for you. Neglect what others think, neglect what others opinions are. If you think it works, GO FOR IT. Always remember to stay calm and relaxed. That's the biggest take away in life. Have a great day and an amazing year ahead!