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KPP Shot of the Day

Matt Buese

KPP Shot of the Day

A Health and Fitness podcast
Good podcast? Give it some love!
KPP Shot of the Day

Matt Buese

KPP Shot of the Day

Episodes
KPP Shot of the Day

Matt Buese

KPP Shot of the Day

A Health and Fitness podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of KPP Shot of the Day

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Arn acknowledges the challenges we all face. The losses along the way. And how we make sense of moving forward.
Merrick shares insight into how your perspective shifts, often jn the unexpected moments in life. Whether you’re 16, 25 or mid life, this is a strong and timeless message.
JC talks about importance of truth through vulnerability. The human connection you make with others is driven by this fact. #kppshotoftheday
“You have been my friend. That in itself is a tremendous thing.” – E.B. White.  With Homeland moving onto the next great adventure and chapter in his life, the KPP family takes a moment to reflect and say their piece.   
The Big Kayak shares his thoughts on rule #94..focus on what you can control!!
TSA shares a reflection on the 100 list and applying it to your life and your kids life.
POTUS reflects on the list and how following simple rules can impact your life.  Live your life for yourself, learn to say 'no' and be the person you want to be.   
POTUS and BC bring us home with the final 10 short rules...91-100. Check out the full list here. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Sheriff and FB share short rules #81-90 https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
AG and FB share short rules #71-80. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Integrity and FB share short rules #61-70. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Biscuit, JC and Friday take us through rules #51-60 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Sheriff & Biscuit walk us through rules #41-50 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Labarre walks us through rules #31-40 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Biscuit gives us a moment to pause and consider impact and opportunity today. Endeh shares rules #21-30 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Endeh shares rules #21-30 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Coach shares rules #11-20 from Ryan Holiday’s 100 Very Short Rules for a Better Life. https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
JC introduces Season Shri of KPP SOD. This time, inspired by Ryan Holiday’s 100 Very Short Rules for a Better Life. Refocus. Recenter. Most importantly, GTL! https://forge.medium.com/100-very-short-rules-for-a-better-life-f7f5191c7586
Mick reminds us that every choice we make is like casting a vote in a bank of health, wellness, kindness and bad-assery
Reflection on loss. And how despair needs to be supported.
Losing someone can be overwhelming. Keeping Perspective can help navigate the days and years ahead.
9er is OG. He started this thing. Here’s what reflection on 4 years sounds like. It’s Not just about the workout. KPP
BC discusses how showing up and starting day with KPP helps balance highs and lows of life.
Haze shares this important reminder and highlights the key intersection of self reliance and proper guidance.
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