With the holiday season upon us, it may be a good time to reflect on your relationship with alcohol. Rebecca Williams, PhD, author of the new book, Simple Ways to Unwind without Alcohol, joins Nurse Rona to offer  strategies for behavior changes that can lead to more ease and better health. She encourages us to slow down, develop compassion for ourselves, and discover new ways of understanding what we need.The post 12/4/23 Simple Ways to Unwind Without Alcohol appeared first on KPFA.