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Kris Harris
Kore KastEpisodes
Kris Harris
Kore Kast
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Episodes of Kore Kast
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Discover a world where the creaks and groans of an aging body are no longer inevitable, and the fear of joint pain is a thing of the past. I'm Kris Harris, and I'm here to guide you through the maze of joint stability and mobility, revealing ex
Busting myths and breaking the silence, we're here to challenge everything you thought you knew about mental health. By stepping into the light of understanding, you'll be part of an essential shift towards compassion and support for those wres
Discover your body's hidden language of movement as Kris Harris and a panel of experts unravel the mysteries of proprioception, your internal GPS for movement and balance. We navigate through a series of Pilates exercises, shedding light on how
Are diets holding you hostage in an endless cycle of guilt and restriction? Break free and join me, Kris Harris, as I sit down with intuitive eating pioneers Evelyn Triboli and Elsie Rush to explore a liberating approach to health and happiness
Ever wondered about the alchemy your body undergoes when you hit the gym or pavement? With my 18 years of fitness coaching experience, I'll guide you through the remarkable transformation your body experiences with every squat, sprint, and lift
Discover the keys to unlocking a more stable, injury-free body with Kris Harris, your seasoned guide through the world of joint stability. This episode promises to arm you with the knowledge you need to understand the connection between a robus
Ever wrestled with the mirror, feeling like the reflection doesn't quite match up with reality? You're not alone. Join me, Kris Harris, as we delve into the world of body dysmorphia, understanding how genetics and brain chemistry interweave to
Unlock the secrets to combating chronic inflammation, a hidden threat that lurks within, potentially leading to a spectrum of health issues from arthritis to heart disease. Join me, Kris Harris, as we navigate the complex world of inflammation'
Unlock the power of knowledge and vigilance in the battle against cervical cancer with this week's Kore Kast episode, where I, Kris Harris, leverage my personal training and Pilates expertise to enhance your understanding of this pivotal women'
Step into the world of graceful aging with me, Kris Harris, as I navigate the labyrinth of changes our bodies and minds endure over time. From the stealthy creep of muscle loss to the silent onset of chronic diseases, we cover the terrain of ph
Ever wondered how breaking a sweat can transform your energy levels and metabolism? Join me, Kris Harris, as we unlock the secrets to supercharging your body's engine, a journey that's crucial for those looking to shed pounds and boost vitality
Embark on a transformative journey with me, Kris Harris, as we unlock the secrets to New Year's resolutions that resonate with your soul and set the foundation for a truly fulfilling year. Together, we'll leave behind the realm of fleeting wish
Ready to challenge your traditional holiday routine and add a spark of fitness? I'm Kris Harris, your fitness cheerleader this festive season, and I'm thrilled to bring you the '12 Days of Fitness' on the Kore Kast. This isn't your ordinary pod
Ready to transform your holiday experience? Join me, Kris Harris, certified personal trainer and Pilates instructor, as we dive into setting healthy boundaries during the festive season. Discover how to protect your mental and physical wellbein
Buckle up, friends, as we're about to navigate the choppy waters of the holiday season together! I'm your captain, Kris Harris, certified personal trainer and seasoned holiday survivor, sharing the crucial strategies for maintaining your physic
Ready to unlock the key to finding joy in your life? I'm Kris Harris, your fitness guide and certified personal trainer, about to reveal how immersing in your passions, embracing gratitude, connecting with others, and prioritizing self-care can
What if the key to a more fulfilled, joyful, and mentally resilient life was already within you? Get ready to unlock the transformative power of gratitude with me, Kris Harris, your host and personal fitness coach, in this enlightening episode
Ever wondered why your back hurts after a long day at work, or why you can't quite get your posture right? Here's your chance to find out. I'm Kris Harris, your certified personal trainer and Pilates instructor, on a mission to help you unlock
Strap yourself in for a transformative journey as we delve into the complex worlds of balance, rest, and their profound impact on our lives. Prepare for an enlightening exploration as we shed light on the importance of equilibrium in work-life,
Ever wondered how centering your body can improve your overall health? Certified Pilates instructor, Kris Harris, unravels the profound power of one of the six fundamental Pilates principles - centering, and its massive contribution to both our
Ever wondered how that simple act of stretching your limbs could do wonders for your body? Brace yourself as we unravel the captivating science behind stretching and the crucial role it plays in reducing injury risk and enhancing your flexibili
Ever thought about how your body's alignment could impact your overall health? Spoiler alert - it does, and that's what we're exploring today. We're inviting you on a journey - an intriguing exploration of the human body, its alignment, and the
Do you ever find yourself in a cycle of self-sabotage, halting your progression towards personal goals? This captivating episode of Kore Kast, hosted by certified personal trainer and Pilates instructor Kris Harris, is designed to dismantle the
Ever wondered why maintaining balance becomes harder as we age? Let's unravel this mystery together! I'm Kris Harris, a certified personal trainer and Pilates instructor, and I'm here to guide you through the intricate world of balance and fall
What if embracing stress, instead of battling it, could lead to a healthier, more resilient life? Embark on a journey with seasoned fitness expert Kris Harris, as we explore the complexities of stress - its causes, impacts, and surprisingly pos
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