In today's episode we chat about the importance of self-care, whilst raising awareness and shining a light on both World Suicide Prevention Day & Are you Okay Day that occurred last week. The thing is life tests us in many ways and pushes us to our limits - so being aware of your surroundings, support networks & learning how to 'fill your cup up' can be crucial! So let's do our part together, let's start checking in on others & start the conversation. You don't need to be health professional to check in with someone your worried about - just a good friend and a great listener is enough.
FREE RESOURCE-If you would love access to the beautiful 30+ page Ebook I have created that delves into Self -Care in depth & gives you my 7 Health Hacks to creating the happiest, healthiest self possible. Then head over to my website, click the FREE RESOURCE tab, enter your email & look forward to the ebook popping into your inbox.https://www.kodieleeaurisch.com
SUPPORT SERVICESIf you are worried about a loved one or experiencing your own struggles remember it's okay to ask for help; Anyday, anytime- National 24/7 Crisis support services: Lifeline Australia 13 11 14, Suicide Call Back Service 1300 659 467, Kids Helpline 1800 551 800, Mens Line Australia 1300 789 978