This week, Bixi updates for 2nd season, food & Alzheimer's, McGill Running clinic, push-up basics, and blueberries 101! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Bixi Montreal Diet can sharply cut Alzheimer's r

Episode 53

Apr 12th, 2010

This week, Jukari Fit to Flex, yoga for kids, why women should walk more, junk-food addiction, muscle soreness, and post workout refueling! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Jukari Fit to Flex Stretchin

Episode 52

Mar 22nd, 2010

This week, stand more at work, high-fructose corn syrup hurts your liver, got back pain? check out back.com, cardio exercise, and in-training refueling! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Stand Up While

Episode 51

Mar 1st, 2010

This week, save time with interval training, stroke risk for women, TRX Suspension Trainer review and sports nutrition 101! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Interval training can cut exercise hours sha

Episode 50

Feb 16th, 2010

This week, Cardio vs Weights, barefoot running, junk-food tax, softdrinks & cancer, and clementines are very fine! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Quebec specialists push for 15% junk-food tax Barefoo

Episode 49

Jan 25th, 2010

This week, Canada's fitness levels dropping, NYC's asault on salt, inflammation reducing nutrients, modify the bridge exercise to work your hamstrings, & a review on Workrave and TimeOut! Watch/Download below: MPEG 4 Direct Download - Quicktime

Episode 48

Jan 10th, 2010

This week, Project Natal release date, cancer-fighting additive for junk foods, what to wear for running web tool, elliptical trainers, leg raises do's and don'ts, & intro to pomegranates! Watch/Download below: MPEG 4 Direct Download - Quicktim

Episode 47

Dec 7th, 2009

This week, the SpeedBoard non-motorized treadmill, Nutrients Canada iPhone/iPod Touch App, free software alerts you to take breaks at the desk, movie theatre popcorn and tis the season for cranberries! Watch/Download below: MPEG 4 Direct Downlo

Episode 46

Nov 16th, 2009

This week, unhealthiest foods at popular food chains, Japanese wellness cell phone, 4 common myths about exercise and rehab with omega 3 fatty acids! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Processed food: a

Episode 45

Sep 21st, 2009

This week, Ubisoft Your Shape Wii camera update, fighting obesity with blueberry juice, calorie snack tracker for parents, Vincent shows us the lunge and we get stopped by a Stormtrooper at Montreal's Comic Con! *Sorry no InFOODmation segment,

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