Physical activity and exercise are not only for recreational purpose. The perturbation these activities vibrates the entire organism which constructs myriads of positive adaptations which include a strong heart, healthy vascular system enhanced neural network, balanced hormonal system, and a better mind. Hence, Your movement is your core. The goal of this podcast is to inculcate the message into the hearts and minds of listeners.
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Creators & Guests
We don't know anything about the creators of this podcast yet. You can so they can be credited for this and other podcasts.