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Reconnect with yourself (with John Kabat-Zinn)

Reconnect with yourself (with John Kabat-Zinn)

Released Tuesday, 23rd April 2024
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Reconnect with yourself (with John Kabat-Zinn)

Reconnect with yourself (with John Kabat-Zinn)

Reconnect with yourself (with John Kabat-Zinn)

Reconnect with yourself (with John Kabat-Zinn)

Tuesday, 23rd April 2024
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In the whirlwind of life, ever long for a pause button? Enter John Kabat-Zinn, taught me the 54321 grounding exercise - a simple yet profound tool to melt away anxiety and bring us back to ourselves. It’s about finding calm in the chaos, peace in the present. So, take a breath, and let’s journey inward together. Your sanctuary of peace awaits.

#MindfulMoments #JohnKabatZinnWisdom #FindYourCalm #InnerPeaceJourney #AnxietyRelief

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KindSight 101

Welcome to KindSight 101 with Morgane Michael, your go-to podcast for making life's pivotal edits toward a more joyful, balanced, and fulfilling existence. Dive into a world of resilience, mindfulness, and growth with this single mom, educator, bestselling author, and successful entrepreneur. Each week, we tackle real-life challenges and triumphs, from personal wellness and productivity to relationships and leadership, through inspiring interviews and actionable teachings. Whether you're looking to overcome hardship, spark creativity, or simply find more harmony in your daily life, KindSight 101 is here to guide you toward the life and career you adore. Join us on this journey of small edits for a significant impact. Welcome to the better version of your life.

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