Signal To Noise - We are currently experiencing an exceptional amount of media intake. How does one regulate? Listen for more.Show Notes0:40 Maintain the meat suit1:40 Tides of pop culture5:56 Tarot time7:00 2 of Wands: Chose Cheimonette De

Spirit of the Game

May 8th, 2020 23m 59s

Spirit of the Game - What does it mean to play in the spirit of the Game? What would it look like if we lived more of our lives this way? Listen for more.Show Notes2:49 History in your Neighborhood3:28 Tarot pull3:45 4 of Swords: Rest New Er

COVID19 Update 00

May 5th, 2020 55m 38s

COVID19 Update 00 - We’ve been sheltering in place for 6 weeks. How are things? Listen for more.Show NotesCare Resource Segment2:30 Pass/Fail3:56 Tea with Gary Vee6:55 Gardening: A practice in patience13:10 Kairos VS Chronos21:03 Shuffling

Trust

Mar 27th, 2020 29m 22s

Trust - Can you trust the systems around you? Can you trust your community? Can you trust yourself? Listen to learn more.Show NotesShow TranscriptCare Resource Segment1:12 Feelings2:14 Jaded4:11 Radical Acceptance by Tara Brach5:15 Trust Me I’m

Happiness

Mar 20th, 2020 28m 31s

Happiness - In current events it might sound trite. I think it matters. Can you optimize happiness? What if we calculated happiness like money and other resources? Listen to learn more.Show NotesShow TranscriptCare Resource Segment1:12 Almost t

Timing

Mar 13th, 2020 31m 4s

Timing - Is luck a matter of timing? What control do we have over time? Listen to learn more.Show NotesShow TranscriptCare Resource Segment1:08 Courtney through a ghost town2:19 Step-parent emergency4:05 Parable of the Sower / Parable of the Ta

Participate

Mar 6th, 2020 27m 7s

Participation - When you consume media that is the participation of someone else. Is that something you would like to do? What does it mean to make art or community? How does one engage in a movement?Show NotesShow TranscriptCare Resource Segme

Truth

Feb 28th, 2020 20m 44s

Truth - Is truth absolute? Is that even possible? Listen to learn more.Show NotesShow TranscriptCare Resource Segment0:43 Courtney finding her rhythm1:02 Rebekah is polyamorous2:46 Rebekah’s resource:The Fabric of Reality, Prometheus Rising,

Authority

Feb 21st, 2020 24m 24s

Authority - How do you cultivate inner authority? Is that even an option? Listen to learn more.Show NotesShow TranscriptCare Resource Segment0:50 Courtney in a flow1:32 Rebekah is in school2:21 Teach the children to sense their own authority3:1

Vulnerability

Feb 14th, 2020 22m 23s

Show TranscriptVulnerability - Are you allergic to vulnerability? Where do you feel safe enough to let your guard down? How do you know it’s a safe space? Listen to learn more.Show NotesCare Resource Segment0:56 Insight Timer1:22 Check us out o

What is the game?

Feb 7th, 2020 30m 44s

What is the game? - What games are you playing? What games you you want to be playing? What games serve the greater good? Listen to learn more.Show NotesCare Resource Segment0:56 Rest1:12 Anatara Medicine1:40 Rebekah’s resources, Finite and

Showing Up

Jan 31st, 2020 21m 39s

Showing Up - What is it like to keep showing up? What can one expect when you can’t see the future? Listen to learn more.Show NotesCare Resource Segment1:20 Therapy, get some2:04 Rest, get some2:59 Courtney’s resource:Tiny Habits BJ Fogg4:19 Re

Child-like self

Nov 22nd, 2019 30m 4s

Jayde Vincent - TikTok expert on LinkedIn. Have you kept your childlike self? Are you ready to be authentic online? What can we learn from this youth ambassador? Listen for more.Show NotesSelf Care Segment2:05 Family as self care2:46 Rebekah is

Wellness

Nov 15th, 2019 48m 48s

Wellness - What does it mean to buck the weight loss trends and starting thinking about wellness differently? Listen to learn more.Show NotesSelf Care Segment1:25 Self care round tableBusiness Segment3:18 Video editing special effects5:50 The e

Career Change

Nov 8th, 2019 1h

Career Change - What does it look like to walk away from an industry you’ve worked 10 years in? What does one do to move forward? Listen to learn more.Show NotesSelf Care Segment1:08 Better health by stopping5:40 Experiments in CareBusiness S

Love Your Competition

Nov 1st, 2019 52m 46s

Love Your Competition - Do you want your competition to win or lose? Are you able to see that your competition is right? What if everyone wins when everyone wins? Listen to learn more.Show NotesSelf Care Segment1:38 We love Dentists!6:01 Commun

Transformational Thinking

Oct 24th, 2019 48m 49s

Transformational Thinking - What is it? Do you already do it? If not, what might life look like with the ability to change what made you unhappy? Listen to learn more.Show NotesSelf Care Segment1:46 Functioning human being3:45 Two primaries u

Embrace Change

Oct 18th, 2019 55m 31s

Embrace Change - Is it a fear of failure? A fear of success? What would be possible if we embraced change. Listen to learn more.Show NotesSelf Care Segment1:20 Check up recovery5:30 Body work recovery8:05 Christy McGold8:29 Gut by Giulia En

Self Care Emergency

Oct 11th, 2019 51m 24s

Self Care Emergency - The Micro/macro of self care and what happens when its neglected. Listen to learn more.Show NotesSelf Care Segment1:11 Rolling blackouts2:12 Feelings in auto-post4:54 Neglected and overwhelmed5:55 Pass/fail7:00 Fear of Rej

Diversification

Oct 4th, 2019 53m 3s

Diversification - Diversity of inputs, views, and risk contribute to a better world. Why do we resist it? Listen to learn more.Show NotesSelf Care Segment1:31 Conference care3:09 Body Shapes from trauma6:44 Remember to have fun7:31 Birth fa

TikTok Tactics

Sep 27th, 2019 42m 16s

TikTok Tactics - How does one ‘TikTok’ exactly? Join us to learn more.2:03 TikTok Stats2:32 Movie Ratings, Notes6:56 Parental Advisory11:32 General Controls15:14 User Profile18:30 Recording Controls27:28 Posting Options30:20 Analytics33:48 Usi

TikTik Mega

Sep 22nd, 2019 1h 4m

TikTok Mega- I put our 1st three heavy TikTok topic episodes into one TikTok Mega Episode from Apr. Join us to learn more.0:18 Ep 010 Rebekah hunting art in NYC Rebekah celebrates 18mo of social media wor TikTok thirsty19:02 Ep 012 Bad fee

Delegation VS Exploitation

Sep 13th, 2019 56m 11s

Delegation VS Exploitation What's the difference? How do you know when you stepped over the line? How can you be a better boss? - Listen to learn more.Show NotesSelf Care Segment1:22 Sleep tracking Update6:12 Necessity inducing personal grow

Exaggeration

Sep 6th, 2019 48m 31s

Exaggeration - Do you see the world through a polarized lens? What is the cost of it? Why might stopping be hard? Are you ready to be present for what is? Listen to learn more.Show NotesSelf Care Segment1:11 Changes Period4:04 Multi Gen Vill

Tall Poppy Syndrome

Aug 30th, 2019 47m 4s

Tall Poppy Syndrome - What is it? Why does getting ahead put a target on your back? Are you ready to celebrate yourself and everyone around you? Join us to learn more.Show NotesSelf Care Segment1:41 Data isn’t answers3:16 Maintain the mental