Welcome to Kids Health Guide, a podcast hosted by Dr. Owais Rafiq, a  pediatric anesthesiologist, and children's health expert. This podcast is dedicated to providing parents and caregivers with the latest information on keeping children healthy and happy. The podcast aims to empower listeners with expert insights and practical tips, including nutrition, physical activity, mental health, and more. Dr. Rafiq and his guests will explore various aspects of kids' health, sharing research, personal experiences, and strategies to help create a healthy and nurturing environment for children. Whether you're a first-time parent or an experienced caregiver, the Kids Health Guide podcast is a valuable resource to support your journey toward optimal kids' health.