Karyn Millar

10:29 AM (0 minutes ago)

to me

 In this episode of the Kickasspirational podcast, former NFL Pro Bowler Mike Alstott joins us to discuss the crucial topics of staying healthy after retirement and the importance of recovery after injury.

Mike Alstott, who enjoyed a successful career as a running back for the Tampa Bay Buccaneers, shares his personal experiences and insights on maintaining a healthy lifestyle beyond the world of professional sports. Listeners will gain valuable advice on how to stay fit and active, even after hanging up the boots.

Moreover, the conversation delves into the significance of recovery after injury. Mike's own journey of overcoming various injuries offers an inspiring perspective on bouncing back from physical setbacks. He highlights the importance of allowing the body enough time to heal and shares tips for optimal recovery.

Tune in to the Kickasspirational podcast to learn from the wisdom of this former NFL star, as he offers practical advice on staying healthy after retirement and emphasizes the crucial role of recovery in maintaining a successful and active lifestyle.