Elle Russ chats with Tara Garrison about her new book Short-Term Keto: A 28-Day Plan to Find Your Unique Carb Threshold. Her book is available for pre-order on Amazon now!--- Send in a voice message: https://podcasters.spotify.com/pod/show/

Ep 73: Coaching & Retreats

Aug 4th, 2021 57m 52s

Tara Garrison and Elle Russ talk about Tara's recent regenerative farm event in Oklahoma and her 2022 Zion National Park "Higher" Retreat! They also chat about their experiences as coaches and some of the themes that show up.--- Send in a

Ep 72: Regenerative Agriculture - The “Clean Meat”

Jul 28th, 2021 28m 21s

Elle Russ and Tara Garrison discuss the regenerative agriculture movement and why it is critical to all of our futures and the future of food in general. Also discussed are the misconceptions behind climate change and meat consumption put forth

Ep 71: Is Ego the Enemy?

Jul 21st, 2021 38m 54s

Tara Garrison and Elle Russ discuss the concept of the ego - how it benefits us and how we can use it to our advantage in order to improve our lives, yet also pointing out the negative sides and how to adapt our primal egos to this modern world

Ep 70: Self-Perception

Jul 14th, 2021 44m 22s

Elle Russ and Tara Garrison chat about our perceptions of self as it relates to how we inform and instruct people on who we are and how to treat us. They discuss everything from the unconscious formation of self-image to the conscious practice

Ep 69: Addictions to Emotions

Jul 7th, 2021 59m 33s

Tara Garrison and Elle Russ talk about how we get unconsciously addicted to certain unhealthy emotions and states of being, and how to unravel it so we can move forward with focusing on our future - versus being stuck in past patterns or past e

Ep 68: Seriously, What Do You Want?

Jun 30th, 2021 44m 40s

Elle Russ and Tara Garrison discuss getting to the core of identifying what you want in life so that you can create it. How knowing what you want helps cultivate and define your boundaries.--- Send in a voice message: https://podcasters.spo

Ep 67: To Each Their Own

Jun 23rd, 2021 35m 35s

Tara Garrison and Elle Russ chat about the various ways in which we judge how other people run their lives and discuss the root of why and when we get involved in other people’s business, and how to get out of that mode so we can uplift our vib

Ep 66: Forgiveness

Jun 16th, 2021 42m 37s

Elle Russ and Tara Garrison chat about the concept of forgiveness - towards others and towards ourselves. Why it is important to go down the path of forgiveness, regardless of whether the wrongdoer deserves it or not.--- Send in a voice mes

Ep 65: Nature Deficiency

Jun 9th, 2021 49m 22s

Tara Garrison and Elle Russ talk about the scientific research behind why being immersed in nature is critical for our mental, emotional, spiritual, and physical wellbeing.--- Send in a voice message: https://podcasters.spotify.com/pod/show

Ep 64: Neanderthal Thinking

Jun 2nd, 2021 34m 9s

Elle Russ and Tara Garrison talk about the inner lives of our hunter-gatherer ancestors and how we have a lot to learn from their qualities, and ways of thinking.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kickassli

Ep 63: Capacity Vs. Confidence

May 26th, 2021 45m 24s

Tara Garrison and Elle Russ chat about our capacity versus our confidence when it comes to pursuing our dreams, learning new skills, and more.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kickasslife/message

Ep 62: Marie Kondo-ing Your Life

May 19th, 2021 50m 20s

Elle Russ and Tara Garrison chat about the concepts in Marie Kondo’s book The Life-Changing Magic of Tidying Up - and how you can synthesize these principles into ALL areas of your life.--- Send in a voice message: https://podcasters.spotif

Ep 61: Challenging Your Beliefs Around Food

May 12th, 2021 59m 46s

Tara Garrison and Elle Russ discuss how people identify themselves with food/diets and how to challenge and uncover your true beliefs around specific diets or eating paradigms - noticing where you might be too attached in ego or adopting belief

Ep 60: How We Eat at Home and Away

May 5th, 2021 49m 16s

Elle Russ and Tara Garrison talk about how they eat at home, at restaurants, and while traveling - offering tips, tricks, and hacks to stay on the healthy track and getting rid of any restrictive mindsets.--- Send in a voice message: https

Ep 59: Reparenting Yourself

Apr 28th, 2021 51m 35s

Tara Garrison and Elle Russ chat about crappy parenting elements that contribute to the skewed way we look at the world, our life, and our relationships. Discussion includes how to identify these factors and how to parent yourself out of them s

Ep 58: Improving Your Relationship With Social Media

Apr 21st, 2021 37m 10s

Elle Russ and Tara Garrison chat about improving the relationship you have with social media and how to use social media platforms in a positive, enriching way vs. a toxic approach.--- Send in a voice message: https://podcasters.spotify.com

Ep 57: Are You Fear Or Faith Motivated?

Apr 14th, 2021 41m 34s

Tara Garrison and Elle Russ chat about the various ways in which we are motivated by fear or by faith in all of our endeavors, and how to move away from fear-based motivations.--- Send in a voice message: https://podcasters.spotify.com/pod/

Ep 56: How to Eat Healthy on a Budget

Apr 7th, 2021 24m 40s

Tara Garrison and Elle Russ chat about tips and tricks for eating healthy on a budget.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kickasslife/message

Ep 55: Tara's Bikini Competition

Mar 31st, 2021 1h 5m

Elle Russ interviews Tara Garrison about her recent experiment of jumping into the world of bikini bodybuilding - the good, the negative, and everything in between!--- Send in a voice message: https://podcasters.spotify.com/pod/show/kickass

Ep 54: Power Dynamics: Offense vs. Defense

Mar 24th, 2021 53m 4s

Elle Russ and Tara Garrison discuss healthy and unhealthy power dynamics in all kinds of relationships - and how to be more assertive vs. passive in your communications with others.--- Send in a voice message: https://podcasters.spotify.com

Ep 53: Boundaries

Mar 17th, 2021 46m 18s

Tara Garrison and Elle Russ discuss establishing healthy boundaries for yourself in all areas of life, and how to recognize when and where you might be falling short.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kick

Ep 52: The 5 Love Languages

Mar 10th, 2021 53m 15s

Elle Russ and Tara Garrison chat about and break down Gary Chapman’s book, The 5 Love Languages. Discussion includes recognizing what your love language is and how to navigate your partner’s language in concert with yours, and what actions can

Ep 51: Manipulation

Mar 3rd, 2021 1h 3m

Tara Garrison and Elle Russ chat about manipulation in its various forms - from recognizing if and when you are being manipulated to when you might be the manipulator.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kick

Ep 50: Time Management

Feb 24th, 2021 1h 5m

Tara Garrison and Elle Russ talk about tips and tricks for mastering time management while highlighting the pitfalls of distraction.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kickasslife/message