My mum is my best friend, my backbone and te poutokomanawa o tōku ao. I’ve witnessed her inspiring journey with mental health where she showed me what it means to be a warrior. I'm pleased to have her come share her story and tips to help you strengthen your mental wellbeing/taha hinengaro in Te Whare Tapa Whā.

TRIGGER WARNING: This podcast discusses mental illness, depression and suicidal thoughts which may be upsetting for some people.

WHERE TO GET HELP

YOUTHLINE: 0800 376 633

NEED TO TALK? Free call or text 1737 (available 24/7)

WHATSUP: 0800 942 8787 (1pm-11pm)

DEPRESSION HELPLINE: 0800 111 757 or text 4202