Episodes of Keto Island Boyz

09.25.20

On today's Keto Island Boyz Podcast we talk about our Seahawks, Covid fatigue, Heinz socializing w/ friends after nearly 1 year of isolation, the Social Dilemma Netflix documentary, Keto updates and so much more. Thank

09.11.20

On today's Keto Island Boyz Podcast he have special guest Carl who is a blogger and owner of https://ketopolynesian.com/ . Carl started his Keto Journey in 2017 checkout his amazing transfo

08.28.20

On today's Keto Island Boyz Podcast we about the historic fires, hurricanes, protests, sports, elections, stock market. We got something for everyone, oh and we do talk about Keto as well =P Thank you for listening & s

07.24.20

On Season 3 Episode 86 of the KIB podcast we have more talk about Sparkling waters, we talk about the new Instapot/Airfryer cooker, and more Covid/Pandemic talk. Thank you for listening

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07.17.20

On Season 3 of the Keto Island Boyz. Jeff & Heinz talk new Cauliflower rice coming to Chipotle, Jeff takes a trip to Idaho and goes off the Keto grid for 5 days and so much more. Thank you for listening!

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07.10.20

This episode marks 2 years since our podcast has been on the airwaves!! Todays pod we talk about the Hard Alcohol Seltzer game, fasting techniques we use after a carb heavy weekend, and Summer Time activities we will m

07.03.20

Happy July 4th weekend everyone! On todays Podcast Jeff & Heinz goes ham on Cereal, guess which ones we love the most. We talk about Heinz's 40th bday, adobo recipes and so much more. also WEAR YOUR MASKS, and thank yo

06.26.20

HAPPY BIRTHDAY SHOUT OUT TO HEINZ!!!! On today's Pod Jeff & Heinz getting fat adapted, and laying off the processed keto foods and back to basics. We also talk more about the quarantine, some sports talk, and so much m

06.19.20

On today's Pod Jeff & Heinz discuss new Keto products we've seen. Our thoughts on all the casinos, gyms, sporting events slowly opening up and so much more. Thank you for listening!

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06.12.20

On today's Pod Jeff & Heinz talk about processed Keto items we see on shelf and weather or not its good for you. We also talk about movies, restaurants, flying, live sporting events slowly reopening and so much more. T

06.05.20

On today's Pod Jeff & Heinz talk about the protests and openly discuss being minority and racism and social injustice. We also talk about our latest Keto hauls and pet peeves that annoy us! Thank you for listening. 

05.29.20

On today's Podcast we reminisce on our favorite fast food meals, cheat days, our favorite ground beef keto dish & so much more !!

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05.22.20

On today's Podcast, we talk about how to get back on the Keto Wagon if you fallen off, talk about our latest Keto Costco Haul, our thoughts on casinos opening back up & Jeff & Heinz reminisces about the past good ol da

05.15.20

On today's Podcast, we talk about doing Keto on a budget w/ tips and life hacks to save you money during these tough times . Jeff also completed his 1st Half Marathon and his preparation that led to it and so much more

05.08.20

On today's KIB podcast we talk about attending our 1st Virtual Wedding, Keto Tailgating w/ the homies, week 3 of the Fast Monday challenge, Mothers day plan  and so much more.  Mahalo & Thank you as always for listenin

04.31.20

On today's KIB podcast we talk about the current Nationwide Meat Shortage, states opening up parks, golf courses, & about our completed 2nd week of the Fast Monday Challenge and so much more.  Mahalo & Thank you as alw

04.24.20

On today's pod Jeff & Heinz talk about the quarantined 24hour Fast Monday Challenge they just completed, and is challenging everyone to do it again this Monday 4/27/20. We talk about Virtual Poker, baking in quarantine

04.17.20

We are teaming up w/ @thomasdelauer, @zerofasting & NFL legend @tonygonzalez88 to do #FastMonday on 4/20 . We've been spending a lot of time at home making it hard to stick to our health routines. Do as long a fast as

04.09.20

On todays pod session we interview Henry @growin_samoan, Host of the Growin' Samoan podcast & world famous DJ. Henry is a New Booty to Keto and in just over a month is a believer . Listen to his beginning Keto journey,

04.04.20

On todays pod session we interview @LawFetui. Law who is also lead singer for @StayGrounded253 & host of the Focus on the Road Podcast,  just started his Keto journey Feb 2020. Doctors told him that going Vegan was the

03.27.20

On todays pod session we talk about week 2 of shelter in place quarantine. We talk about how we are killing time, practicing our social distance, our latest Keto Costco hauls, how we keep from not opening the fridge ev

03.20.20

On todays pod session we talk about the Coronavirus, being quarantined & social distancing. We also talk about our latest virtual happy hour with our friends, 2 of our favorite podcasts and tv shows to watch during our