Keto Health Project Check-in Day 15 • Keto: loving a much calmer health journey • Clothing issues when losing weight: can you relate? • How do you deal with ever-changing clothing styles? • Vegan Keto • Handling the Office “Food Fest” on Keto •

17JAN2018 Keto Health Project

Jan 18th, 2018 15m 32s

Good morning from week 2 on Keto • Handling the Office “Food Fest” on Keto • Evening Keto Check-in • I am But a Gardener. • I am Keto Strong 💪🏾

14JAN2018 Keto Health Project

Jan 15th, 2018 9m 43s

It’s Day 7 of Keto! • Keto Day 7: Live in Abundance- You Have Enough • End of day Keto check-in 🍴

Keto Time w/Yolanda & Allison

Jan 15th, 2018 36m 39s

🎶Keto, Keto, Keto Time! • Keto Time with Yolanda & Allison 14JAN2018 (about 36 minutes) • Yolanda and I review of our week, talk about our dietary strategies, and talk about challenges like food addiction and water retention

13JAN2018 Keto Health Project

Jan 14th, 2018 7m 35s

Good morning! It’s Keto Day 6 13JAN2018 • Keto Check-in, Vegas meetup anxiety (CES 2018) • Yes, we can eat fruit & vegetables on keto! • Check out Dr. Dan’s Ex Fat Man Podcast

12JAN2018 Keto Day 5 Check-in

Jan 13th, 2018 32m 58s

12JAN2018 • Keto Day 5 • Greetings! • Check-In & Keto Health Topic • Set a Fitness Goal & Exceed It! • Managing My Food Intake • Dealing with my self image • Final thoughts on Keto Day 5

Keto Health Project 10JAN2018

Jan 11th, 2018 12m 50s

10JAN2018 Keto Day 4: 25 lbs of water weight • I’m breaking my fast- at a Vegas casino buffet • Keto at the buffet- I tried! • Seconds? • Mmmmm • https://instagram.com/p/BdzBtKJHU_g/ • Keto Health Project Signing off- come back tomorrow!

9JAN2018: Day 3 on Keto Fast

Jan 10th, 2018 14m 36s

9JAN2018 Keto Day 3 - Imagine carrying 18 lbs of excess fluid in your body... • End of Day Three on Keto: how to break the fast? • Lymphedema Fibrosis, anyone? • Excited about tomorrow!

Keto Health Project 8JAN2018

Jan 9th, 2018 13m 17s

Keto Check-in Day 2: Funky Cold Edema • Evening Check-in: a little hungry! • FINAL THOUGHTS: A new way to envision your journey to success: “I am the gardener”

Keto Time w/ Yolanda & Allison

Jan 8th, 2018 31m 18s

🎶 • Keto time with Yolanda & Allison: We introduce ourselves, and talk about how keto has impacted us, the importance of educating ourselves about keto, keto tips, cloud bread and more.

🥩Keto Health Project 🥓 6JAN18

Jan 7th, 2018 16m 19s

• The Keto (ketogenic) Way of Eating • Let’s unpack that CNN article against Keto • Keto Isn’t new, and there’s no single keto diet • Serious Ketoers Value Science! • Make your Doctor your Keto partner • My keto journey starts again Jan 7, 2018

Pitfalls of Waiting

Nov 1st, 2017 3m 24s

Tomorrow and Tomorrow and Tomorrow...

We’re Making Progress

Oct 31st, 2017 22m 13s

Keto Health Project - Get up and MOVE! • 🎶Keto Keto keto Time! • Yolanda ponders a keto start date, Allison applies Dr. Dispenza teachings

Review of Keto Week Two!

Oct 9th, 2017 42m 49s

Get up and MOVE! It’s the Keto Health Project • 🎶Keto Keto keto Time! • Challenges: Carb Tracking, exercise, H2O. Apps: MyFitnessPal, Cronometer, FitBit • Yolanda adjusts to a new way of thinking •...