Have you ever felt scared about eating food? Or ashamed and guilty for eating something you think you should not be consuming? In this episode, I delve into how you can get rid of these negative emotions that we associate with food, sometimes without even knowing. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.Learn more about your ad choices. Visit podcastchoices.com/adchoices