In this episode of "Kéthia's Kitchen Table Talk (...on Mental Health)",  Mr. Tariiq Omari Walton, Licenced Marriage and Family Therapist (LMFT),  joined me for a discussion on how to create loving, healthy romantic relationships. 

Tariiq shares his wealth of knowledge of generational trauma, emotional regulation, setting healthy boundaries, and individuation.  He also leads us in an effective, calming 1-minute mindfulness exercise.

Be well, friends. 😊