In today’s episode I interview brave human being and pro soccer player Sydney Miramontez. 

Sydney and I met playing for the Utah Royals together. Before a few weeks ago we had no idea that, at the time, we were both secretly struggling with our own eating disorders. 

In our conversation, Sydney opens up about her unhealthy relationship to food and exercise. She shares how it all started and tools that helped her to work through it.

I personally am most fascinated by the role that birth control played in her journey and how it wreaked havoc on her body. 

She dives into how her own research and intuition led her to discover the pill’s negative side effects and how much it just straight up sucks for women’s hormones. 

If you stick to the end, I was a sneaky lil beezy and continued recording our convo after our interview ended, and it gets juicyyyyy. We talk about the power of periods, how they are deeply misunderstood and could literally be utilized to teams' advantages. Sydney also shares about what it was like sharing her story publicly for the first time. 

 I’m so thankful for Syd’s vulnerability.  I know there are so many female athletes who are struggling with their relationship to food, exercise, and their body, it’s simply just not talked about.  If this is you, you are not alone! 

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