Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing conversations with other moms about how beneficial Journaling is to a mom’s mental health. 

Follow  Danielle on Instagram ⁠@Wr.Emerging⁠

Follow Brittany on Instagram @iamhunnib &  @calm.mommy and also follow her family vlogs on YouTube @iamhunnib  

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Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?

You are personally invited to email Sheilah at [email protected]. Would love to hear from you!

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