In this episode Sheilah is discussing….· The importance of moms committing to their own well being· The 3 types of self-commitment qualities · 4 tips to help moms stay committed to taking care of themselves consistently

Follow Keep Your Cool Mama on…· Instagram @KeepYourCoolMama· Facebook @KeepYourCoolMamaHave questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at [email protected]. Would love to hear from you!For Keep Your Cool Mama Merch Click Here  https://keep-your-cool-mama.creator-spring.com

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