Join Tori and Nichole and we chat about learning to accept the “new you” on the other side of trauma and great ways to rest and unwind. Check out KRT’s new website! keeprisingtogether.com

Healing Trauma Wounds, Finding Hope Again, and No Bandaid Fixes

Jun 2nd, 2021 54m 5s

Thanks for joining us today! On this episode of KRT, Nichole and Tori are talking about trauma recovery, the importance of giving yourself grace and space, and how temporary fixes just make things way worse in the end. If you are struggling wit

Being truly authentic, the deep need for community, and yes, THAT Elsa

May 26th, 2021 42m 57s

Join Tori and Nichole as they chat about mental health topics, faith and more! This week, we’re talking about what it means to embrace the “authentic self”, the importance of real community, and how even a silly movie like Frozen can teach us s

The Fear of “Never Enough” with cohost Nichole Meitner

May 18th, 2021 24m 45s

On the inaugural episode of “Keep Rising Together, Tori and Nichole discuss how the fear of inadequacy makes us doubt our worth and value, and how to combat that fear with truth.

Poetry Project: “Where Are You?”

May 11th, 2021 8m 46s

This week, the Poetry Project returns! On these special episodes, I’ll be sharing poetry written by myself and others that explore faith and mental health struggles. Today’s piece dives into fear, faith and raw honesty with God and myself.

Admitting There’s a Problem, and Fresh Homemade Salsa

May 4th, 2021 13m 30s

Hey friends, welcome back! On this episode of RISE, I’m sharing about how a strange distortion of my senses helped me see that there really is beauty in the midst of my mess. Do you have a story of overcoming? Or maybe a story about how your st

Learning How to Breathe in the Death-Grip of Anxiety

Apr 25th, 2021 7m 32s

Hey friends, today let’s chat about the not-so-fun subject of anxiety and panic attacks. I know it can be a hard to deal with, but just know you’re never alone. Here is a resource I’ve developed— hope it helps. https

Resting instead of Resisting, The Princess Bride and So Much Grace

Apr 21st, 2021 10m 2s

Hey y’all! Here’s the newest episode of RISE! I’m chatting about one of my favorite movies and how I see myself (reluctantly) in one of my least favorite characters.

The Big “3-0” and the Greatest Showman

Apr 11th, 2021 8m 18s

Join me as I reflect on the last decade of my life and the amazing ways God has impacted me. Also if you haven’t seen the Greatest Showman, what are you waiting for?!

God’s Sovereignty, Pushing Past Fear, and Winding Mountain Roads

Apr 8th, 2021 9m 52s

Hey y’all! So glad to be podcasting again. Here’s the premiere episode of RISE, where I’m going to share about just how big my God is and how well He loves me in my mess.

Poetry Project 2: "In the Dark"

Feb 16th, 2020 10m 26s

This month on the Poetry Project, we're exploring the mental health condition of depression.Do you need help or want to talk to someone about your depression or mental health struggle? Click HERE! If you are suicidal right now, please call 91

Poetry Project 1: "You Bring Color"

Jan 27th, 2020 8m 30s

Hello, and welcome to the Shatter Silence Podcast, a production of HeardBelievedLoved.com :) This is the first episode of our new format called "The Poetry Project"! Today we're exploring the condition of Borderline Personality Disorder, alon

Episode 11: To the weak and weary

Oct 8th, 2019 4m 56s

Are you worn out by the demands of the everyday, too tired to dream, too exhausted to function?God is ready to meet you right where you are. Bring your anxious, weary heart to Him. Please check out the website HERE and subscribe to weekly upd

Episode 10: To those who struggle with anger

Sep 30th, 2019 5m 13s

Anger is not "bad"-- it's an emotion that God gave you for a reason. In fact, God Himself experiences anger in the Bible. If we're angry (with Him, or with someone else,) then it's okay. We just need to learn how to view our anger as a symptom,

Episode 9: To the the depressed and exhausted

Sep 24th, 2019 6m 49s

Hey HBL family! So glad you could join us for another podcast episode! This week, we're focusing on how the Lord sees us even in the midst of our darkest depression. The world needs you, friend. There's just one of you-- and you were made for a

Episode 8: A letter from Jesus to the abused

Sep 16th, 2019 4m 36s

Hi HBL family! Thanks for your patience; I know it's been a couple weeks since my last update. I'm working on a format change, and this week's episode is a sample of that. If you've ever been abused in any way, and have struggled with thoughts

Episode 7: I HATE anxiety!

Aug 26th, 2019 3m 32s

Let's be real for a sec: anxiety is the worst. It's unpleasant, often unpredictable, and hard to manage. This week, I'm doing some real talk about one of my least favorite mental health issues. Subscribe to weekly updates on the HBL blog HERE

Episode 6: Anxiety & Depression

Aug 12th, 2019 3m 10s

Anxiety and depression may have been kicking you for a while, but they don't get the last word. You are not alone, and there is so much hope for you, sweet friend :) For more episodes, please click HERE.Subscribe to weekly blog updates at Hea

Episode 5: Sweeping Abuse Under the Rug

Jul 30th, 2019 5m 11s

When families are in the habit of keeping secrets, it can be fatal to its members. Generational cycles of abuse and years of secrets don't have to define your future. You can be the one that breaks the cycle of silence. For weekly blog updates

Episode 4: Forgiveness is HARD.

Jul 23rd, 2019 5m 56s

Forgiveness is such a hard topic to talk about-- and it's even harder to live out, especially if you've been abused. But you don't have to be controlled by hatred. You can start the process of letting go today.I want you to know, you are not a

Episode 3: Dealing with Pain, Trusting the Shepherd

Jul 16th, 2019 4m 13s

Our pain can either drive us into the arms of God, or as far away from Him as we can get. Hurting is not at all a pleasant experience, but God can use even the darkest moments to draw us to Himself, to show us His love, and to bring Himself glo

Episode 2: Fighting the Doubt

Jul 11th, 2019 3m 52s

No one wants to go through trauma. But, if you've experienced trauma, it's important to acknowledge it and start the healing process. Don't give into the doubt and fear. In this episode, I talk a little about my experience with doubt in my reco

Episode 1: Finding Your Voice

Jul 10th, 2019 1m 55s

You have a voice that cannot be silenced. There is so much power in your words-- let your story be heard.Want to share your story on the podcast? Click here to send me a voice message: https://anchor.fm/heardbelievedloved/messageMake sure to

Shatter Silence Pilot Episode

Jul 10th, 2019 3m 10s

Welcome to "Shatter Silence", a podcast extension of the HeardBelievedLoved.com blog. Join me as I share my story, offer encouragement, and come alongside you on your own healing journey.

Rate