Season One (1) of Keep It Live And Direct has officially ended. Kadiyah and Karen have filled their last episode with quotes that inspire them. Get ready for some laughs with your girls. Thank you for listening to our first season. We will be b

Are You Following Your Dreams?

Mar 9th, 2021 25m 58s

More laughs. More fun. Grab a warm beverage and dive into KIL&D’s newest episode. Kadiyah and Karen chat about answering one of the most important career questions: are you following your dreams?

Cultural Differences

Mar 1st, 2021 22m 41s

Kadiyah (American born) and Karen (Jamaican born) share some fun cultural differences based on their personal experiences. Get ready for a real live chat!

When People Try to Steal Your Joy

Feb 22nd, 2021 23m 43s

Karen and Kadiyah get candid about what happens when people try to steal your joy. The two friends discuss the behaviors the joy stealers display, the feelings you may have and how to cope when someone wants to put your joy in their hands.

KGE: Kindness, Gratefulness and Empathy

Feb 16th, 2021 19m 34s

Kadiyah and Karen talk about the foundation to being a good person, a trifecta of positivity: kindness, gratefulness and empathy.

Dating Etiquette

Feb 8th, 2021 18m 58s

Kadiyah and Karen chat about dating and offer a few simple tips about connecting with that special person.

Karen & Kadiyah’s Travels

Feb 1st, 2021 15m 21s

Get ready for a lighthearted, humorous discussion on travel as Karen and Kadiyah share of few of their travel experiences and what they’ve learned along the way.