Musings and gentle prompts on welcoming all aspects home into your body. Allowing emotions, thoughts to be present with you and not making them “wrong.” Practicing deep acceptance of self.

How Do We Hold Space For It All?

Jun 16th, 2021 22m 37s

Musings about the healing process for big emotions. Learning to welcome in the parts of us that feel pain with a loving awareness.

Uplifting Reminders for Soul 💚

May 27th, 2021 16m 1s

Musings about the connection to our inner landscape. Reminders that you are the well of inspiration. A few moments to connect to the breath together near the end of the episode.

We Are All In Relationship With

Apr 2nd, 2021 10m 51s

Musings about the connection between all living things.

Connecting to Your Visual Language

Mar 20th, 2021 13m 12s

Musings about connecting to our minds eye ⚡️ 👁⚡️

Slow Gratefulness

Feb 27th, 2021 10m 44s

Musings on growing roots of gratefulness, deep into the earth. Slowing down our breath, and reconnecting to the mysteriousness of being alive.

Inner Nature - Earth Meditation

Feb 6th, 2021 9m 15s

We are a part of this earth. Some ramblings about this interconnectedness, the steadiness of the earth element and how this calms and quells the waves of the mind. Breathe with me and connect to the beauty of your Inner Nature :)

Relaxing Morning Chats

Oct 5th, 2020 8m 47s

Starting the day with fresh eyes, let’s take a breath together and chat.

Beauty As A Feeling

Aug 18th, 2020 7m 2s

Breathe with some ideas that beauty is a feeling, that we all feel a little bit differently. What do we find beautiful? Can we breathe with a space in the body that it feels good to breathe? Invite the notion of beauty into your breath, into yo

Breathing With Emotion

Mar 22nd, 2020 11m 8s

During uncertain times dedicating quiet moments to be with your experience and allow emotions to flow through can bring a stronger relationship of love and trust. Cultivate trust with me. Breathe with your emotions. Practice kindness.

A Practice For Waking

Feb 5th, 2020 11m 43s

When you first wake up, can we take a few moments to breathe, to feel yourself, to COMPLIMENT yourself and remind ourselves its a fresh new day! Let’s see what magic shows up.

Trailer

Karina Creating (Trailer)

Feb 5th, 2020 53s

With Your Breath

Oct 8th, 2019 12m 42s

Let’s breathe together, turning your focus inwards. Bringing your attention to your present. Inhaling, growing those places that feel good in the body. Exhaling, being with each emotion that arises. We are love.

Feeling Connection

Aug 15th, 2019 11m 15s

What is Connection? Can we feel it within ourselves, within our bodies, our breath? Let’s get curious about what Connection means to you.

Happy Just For The Feeling / Guided Meditation

Jun 22nd, 2019 8m 17s

Happy just for the sake of feeeeeeeling happiness in the body. This looks different for each of us. Let’s breathe together, tune into our feeling bodies and invite in some good feels. 💜

Inviting Peacefulness

May 13th, 2019 9m 33s

Creating moments throughout our day to invite in peace, compassion and understanding.

Trust & The Process of Creation

Mar 21st, 2019 13m 52s

A little message about cultivating trust with ourselves. The connection to the process and cycle of creating, and the importance of *feeling* your own heartbeat, your own unique energetic signature.

Thankfulness & Meditation

Feb 22nd, 2019 10m 25s

Taking a few minutes to breathe some thank you’s into the body. Gratitude can be a funny word, sometimes keeping us locked into thinking we shouldn’t want more, other times reminding us of what we don’t yet have. Listen to this mindfulness epis

Feelin Positive Affirmations

Feb 8th, 2019 7m 1s

Just a lil human lover speaking positive loving energy to uplift your day and remind ourselves all we have to be thankful for.

You Are Your Own Best Teacher

Feb 4th, 2019 5m 57s

Tapping into your own unique essence, you are always your own best teacher. Big hugs, we are exactly where we need to be in this moment. 💜

When We Feel Triggered

Jan 21st, 2019 4m 13s

How can we learn to breathe with triggering sensations in the body? Can we come back to a loving, accepting place while we stretch our emotional capacity to sit with difficult or strong emotions? What is a trigger? Let’s spend a few moments bre

Breathing With Those Good Feels | Meditation

Jan 15th, 2019 5m 4s

So often we seek to find the places within us we want to shift or change. Let’s take a few moments together to wrap ourselves in a blanket of bliss. Only your breath is needed and a willingness to see that you are Loved exactly as you are.