This week, I chat with physical therapist and exercise specialist Chelsea Matthews. We talk about how to stay active (even if you're working from home or stuck at a desk) and why it's so important to keep doing activities that bring you joy! She helps you find creative ways to overcome pain and challenges us NOT to view a diagnosis as the end. Connection between physical and emotional self, the blue zones, mobility, and more.
Connect with Chelsea: @catalystpt
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