Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, explore the life changing journey of accepting the childhood

#83 How to let go of regret, and embrace the past for a better future

10 days ago 16m 5s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the complex and often overwhelming emotion of reg

#82 How to manifest authentic relationships.

24 days ago 19m 6s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, invite you to explore the intricacies of cultivating authent

#81 Finding Your Tribe: The Journey to Self-Acceptance.

1 month ago 17m 2s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!In this weeks episode of Just For Today, I, Steph Grainger, therapeutic mentor, invite you on an intimate journey to discover the absolute d

#80 The danger of Toxic Positivity

May 6th, 2024 17m 35s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!In this weeks episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the often-misunderstood concept of toxic positivit

#79 Let's stop blaming our hormones for our feelings.

Apr 29th, 2024 16m 59s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!On this week's episode of Just For Today, join me, Steph Grainger, as we venture into the often misunderstood waters of our emotional tides a

#78 It's time to take ownership of our feelings and behaviours.

Apr 22nd, 2024 18m 36s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!This week on the Just For Today podcast, I, Steph Grainger takes you on an insightful expedition into the realm of personal responsibility an

#77 Money! Where do my beliefs about money come from!?

Apr 15th, 2024 20m 53s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!In this week’s episode of Just For Today, join me, Steph Grainger, as we delve into the intricate world of money mindset. I explore the deepl

#76 Menopause! What I wish someone had told me 20 years ago.

Apr 8th, 2024 18m 16s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!In this profoundly personal episode of Just For Today, I, Steph Grainger, therapeutic mentor, invite you into a candid exploration of the emo

#75 Why I think failure is absolutely essential.

Apr 1st, 2024 18m 1s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!In this week's episode of Just For Today, join me, Steph Grainger, as we navigate the choppy waters of self-doubt and the fear of failure. Wi

#74 How to thrive after leaving an abusive relationship.

Mar 25th, 2024 43m 12s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!**TRIGGER WARNING** Please be aware that in this episode we discuss situations surrounding the effects of domestic abuse** In this heartfelt

#73 What I did when I realised my inner child was driving the car.

Mar 18th, 2024 19m 20s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!I had the privilege to spend 6 nights in Dubai recently, at Shelley Bosworth's incredible retreat, and I had quite the unexpected unveiling,

#72 How to shrink down and eradicate old, outdated beliefs and lived a more aligned life/

Mar 11th, 2024 15m 30s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!Life has a way of piling stuff onto us, layer upon layer, until we find that we are lost and disconnected to many parts of ourselves, that in

#71 How to stop taking others behaviours, actions and words so personally.

Mar 4th, 2024 16m 18s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey HeyWelcome to a new week and a new episode of my podcast 'Just for today'This week I revisit a topic that is very important for me and something

#70 Listen to this if you want to make change in your life, but think you are too old or it's too late.

Feb 26th, 2024 53m 21s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!I am delighted to be bringing another episode of my 'Women Who Thrive' series, and this week I am joined in conversation with the extremely l

How to move away from Mum guilt during school holidays.

Feb 19th, 2024 19m 17s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!I am taking a wee break from recording this week, so I thought it may be useful to share some of my previous episodes with you, especially as

How to navigate the feelings of 'could've, would've, should've'.

Feb 12th, 2024 14m 29s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! HeyWelcome to another episode of my podcast, this weeks episode has been inspired by a member of my WhatsApp group, as she came into the group experi

How to ride the waves of your monthly hormones.

Feb 5th, 2024 17m 32s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!I don't know about you, but for me, there are days where the hormones are just too much and I have to stop trying to swim against the waves,

How I transitioned through the phases of motherhood

Jan 29th, 2024 17m 16s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey HeyWelcome to this weeks episode in which I delve into motherhood, and more specifically the difficulties that come with the different transition

Anxiety! How I work with it as appose to fighting it.

Jan 22nd, 2024 20m 47s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! HeyAnxiety is a tricky one isn't it! It can show up completely unexpected as well in ways that don't always make sense to us. It can be a hurdle at a

I feel so angry and don't know what to do with that!?

Jan 15th, 2024 17m 48s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey HeyIn this weeks episode of my podcast, I delve into the emotion anger, because it is one of the emotions that the majority of us struggle to wor

How to heal your inner child.

Jan 8th, 2024 19m 25s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey hey!Welcome to another episode of my podcast, I am grateful you are here. This week I am sharing my own healing journey with my inner child and h

Listen to this if you are making New Years Resolutions.

Jan 1st, 2024 20m 39s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!If you are listening to this on the day it is released, Happy New Year.In this weeks episode I share my musings around new years resolutions

Listen to this if you ever wonder why you don't feel good enough.

Dec 18th, 2023 17m 53s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!Have you ever wondered how the limiting beliefs you hold, first took root and why they can be so tricky to overcome?In this weeks episode of

Women Who Thrive - Living with secondary breast cancer with Kate Saunders.

Dec 11th, 2023 45m 42s

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!I am delighted to be in conversation with the amazing Kate Saunders this week as part of my 'Women Who Thrive' series.Kate is a Yoga & Ayurve