Join Denise Reed as she delves into "The 52 Lists of Happiness" by Moorea Seal sharing her journey and insights on how to hold onto happiness. In this episode, Denise explores List 4: the things that get you out of your head.

Discover the importance of taking time for yourself and engaging in activities that bring joy and relaxation. Denise offers personal anecdotes and practical suggestions, from enjoying the beach and practicing yoga to grounding in nature and exploring art.

Whether it's scheduling a leisurely soak bath or taking a walk in the woods, this episode aims to inspire you to create your own lists of happiness and embrace moments of peace and creativity. You'll be better for it! Happy chillaxing.

Check out:"52 Lists for Happiness" written by Moorea Sealhttps://amzn.to/49rGT9q

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