In today’s episode, Dr. Phyllis shares her journey of prioritizing fun and presence over perfection and validation. Reflecting on childhood memories of simple joys and her professional achievements, she highlights the importance of embracing small moments of happiness. Dr. Phyllis encourages listeners to assess their joy and presence in life, advocating for mindset pivots toward fulfillment and gratitude.

Episode highlights:
(2:32) Two sets of memories
(7:17) Finding place: Navigating life’s transitions
(10:42) Striving yet losing sight
(12:57) Fully present and having fun
(16:13) Overcoming challenges
(17:41) Embracing change
(19:07) Giving yourself permission
(20:25) Don’t get stuck
(22:32) Outro

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